“Your purpose in life is to find your purpose and give your whole heart and soul to it.” ~Gautama Buddha Each time I start a new course, training, or venture, the teacher or leader...

Let’s face it: life is far from perfect. It’s filled with highs, lows, twists, turns, and uncertainties.And if you’re reading this, perhaps you’ve looked around lately and thought, “This isn’t what I...

“Love yourself enough to let go of the people, thoughts, and habits that are weighing you down.” ~Karen Salmansohn More than a year ago I started unpacking and cleaning out my ‘backpack’ of life...

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha For as long as I can remember...

The act of gift-giving is a cherished tradition. It is not one I argue against. Gifting gifts and receiving gifts has been used to communicate love and respect for as long as humans...

“The only real conflict you will ever have in your life won’t be with others, but with yourself.”  ~Shannon Adler I sat in my chemistry class during my junior year of high school staring...

There’s a transformation that takes place when we begin to declutter our homes and minimize the number of possessions inside it.The benefits are life-giving to everyone in the family.People who intentionally decide to...

“Doing what you like is freedom, liking what you do is happiness.” ~Frank Tyger Life is a web of uncertainty, where we often believe we are on the right path, only to realize we’ve...