“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown  I used to believe that if someone was in need and I had the ability...

“When we listen to our body with kindness, we honor the present moment and give ourselves the care we truly need.” ~Thich Nhat HanhIt started back in middle school for me—the need to feel...

“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown For a long time, I thought the key to changing my life was out there—somewhere. I thought that if I...

“The journey of the perfect daughter is not about perfection; it’s about finding the courage to be imperfect, to be human.” ~Robert Ackerman, Perfect Daughters Growing up in a home shadowed by addiction is...

“In any given moment we have two options: to step forward into growth or step back into safety.” ~Abraham Maslow Have you ever wondered what true personal development requires? What it truly takes to...

“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read that quote, it hit me right in the chest. Not because it sounded profound—but because it was something I...

“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel Naomi Remen For years,...

“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin I used to think something was wrong with...