“When we listen to our body with kindness, we honor the present moment and give ourselves the care we truly need.” ~Thich Nhat HanhIt started back in middle school for me—the need to feel...

“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown For a long time, I thought the key to changing my life was out there—somewhere. I thought that if I...

By Amber Morris, Author of The Book of Living Proof Everywhere you turn today, there’s an “Expert” ready to tell you what’s...

Interview with Blair Sorrel, author of “A Schizoid at Smith: How Overparenting Leads to Underachieving“  1. What prompted you to write this...

“The journey of the perfect daughter is not about perfection; it’s about finding the courage to be imperfect, to be human.” ~Robert Ackerman, Perfect Daughters Growing up in a home shadowed by addiction is...

Excerpt from Crave: The Hidden Biology of Addiction and CancerBy Raphael E. Cuomo, PhD “If there is a single idea that reshapes...

“In any given moment we have two options: to step forward into growth or step back into safety.” ~Abraham Maslow Have you ever wondered what true personal development requires? What it truly takes to...

Bridging Conflict and the Chasm Between Us By Cynthia Rivard If you look at the world stage, it often appears to be...