Spiritualism, spirituality, spiritual, and the spirit  By Dr. Gian Kumar, PhD. The above-said terms, even though related, have distinct meanings. -Spiritualism is more of a religious movement focused on the afterlife and communication with the spirits...

“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting. You want change, make some.” ~Courtney C. Stevens If someone looked at my life...

Do you ever feel like you’re living your life racing toward someday when everything feels better or easier? Like you’re constantly chasing something—maybe a dream, money, the perfect body, or love and, at...

5 Ways to Cherish a New Pet Without Comparing Them to the One You’ve Lost By Denise Mange Losing a cherished companion is...

One of the most life-changing benefits of owning fewer possessions is the gift of more time. No doubt many of you have already experienced that. When we own less, we spend less time...

“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown When was the last time you cried? Tears are often seen as a sign of weakness,...

A Beginner’s Guide to Meditation Photo from Pexels Meditation is a universal technique that is utilized in spirituality, relaxation, stress eradication, and self-realization....

By Daniel Chapelle, author of Meditative Self-Care Meditative Self-Care brings more lightheartedness into our lives by reducing any dissatisfaction we may be...