“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to experience true happiness.” ~S.N. Goenka I just spent ten...

Hi friends! I’m excited to share that the ​2025 Tiny Buddha Day-to-Day Calendar​ is now available for purchase! Uplifting and healing, this calendar offers daily reflections from me, Tiny Buddha contributors, and other authors...

Arriving at Your Authentic Self: Navigating the Transformational Journey with Courage and Compassion, by Alicia M. Rodriguez “Sometimes everything has to be inscribed across the...

“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying...

Success is Not Measured by Our Achievements, But From the Lives We Touch By Stu Crum The conventional definition of success often revolves...

“Life is a balance of holding on and letting go.” ~Rumi A few months ago, someone I had dated briefly seven years ago reached out to apologize for his past behavior. Many of us know...

Why I Relapsed …and How to Avoid It  By Patti Clark I’m Patti and I’m an addict.  I got clean and sober the...

1. What exactly is brainspotting and what can be addressed in brainspotting? What makes it so effective? And, where can I...