“The truth is that the way other people see us isn’t about us—it’s about them and their own struggles, insecurities, and limitations. You don’t have to allow their judgment to become your truth.”...

“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown Talking to ourselves in a nurturing way can be a challenge if we rarely...

“The definition of insanity is doing the same thing over and over again expecting different results.” ~Albert Einstein I woke up one morning and realized that I had no idea who I was. I...

Have you ever felt so absorbed in the moment that you lost track of all your worries? For me, it’s often something creative that gets me into a peaceful state of flow—writing, painting, or...

“You are one decision away from a completely different life.” ~Mel Robbins At twenty-six years old, I lost my dad to suicide. I was heartbroken and so angry. My dad was not the best. Ever...

Maya Angelou changed my life with one simple sentence, “We need much less than we think we need.”As soon as I heard it, in my heart, I knew she was right. I need...

“Peace cannot be kept by force; it can only be achieved by understanding.” ~Albert Einstein Most of us feel judged at times. We might feel judged for the way we look, the things we...

“Be proud of who you are, not ashamed of how someone else sees you.” ~Unknown “When was your last relationship?” my hairdresser asked as she twisted the curling wand into my freshly blow-dried hair. “Erm,...