“The key is to be in a state of permanent connectedness with your inner body—to feel it at all times. This will rapidly deepen and transform your life.” ~Eckhart Tolle, The Power of Now “Relax...

“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle “Holy shirtballs!” I yelped and leapt out of the ice-cold water stream,...

“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.” ~Lori Deschene Are...

“Expectations are premeditated resentments.” ~Unknown Yesterday, I found myself sitting across from my boss, fighting back tears as I voiced something that had been eating away at me for three years: “I don’t feel...

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts I used to think that stability was the key to happiness....

Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn. This month, she’s back with another free meditation and writing...

“We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve done. Then we feel used and sorry for ourselves. That...

“Some people are empowered by travel and some are inspired by the warmth of home. Some thrive in the spotlight and some feel called to support those who are on stage. Some people...