“Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” ~Brené Brown I started going to my local gym a few months...

“When you are in uncertainty, when you feel at risk, when you feel exposed, don’t tap out. Stay brave, stay uncomfortable, stay in the cringy moment, lean into the hard conversation, and keep...

“If you are willing to look at another person’s behavior toward you as a reflection of their relationship with themselves rather than a statement about your value as a person, then you will,...

“Believe you can, and you’re halfway there.” ~Theodore Roosevelt We are used to people talking about Dry January or Sober October but rarely a Sober Summer. That doesn’t seem to be a thing—but what...

“I feel like I can see with my whole body,” I said to my peer after our last session exchange. As part of my ongoing growth and development as a practitioner, I regularly participate...

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown  I used to believe that if someone was in need and I had the ability...

“When we listen to our body with kindness, we honor the present moment and give ourselves the care we truly need.” ~Thich Nhat HanhIt started back in middle school for me—the need to feel...

“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown For a long time, I thought the key to changing my life was out there—somewhere. I thought that if I...