How to Start Saying No When You’re Afraid of Disapproval

“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew When I say that my need for people to like me has been one of the...

How I Found the Good Within the Difficult

“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life.” ~Rick Hanson “I had a rough day. Can we talk?”...

From Minimalist Lifestyle to Global Change: The Hope Effect Story

In two weeks, I will celebrate 16 years of Becoming Minimalist (both the lifestyle and this blog). If you’ve been following my writing for any length of time, you know that I LOVE...

How to Wake Up from the Painful Trance of Unworthiness

“When we experience our lives through this lens of personal insufficiency, we are imprisoned in what I call the trance of unworthiness. Trapped in this trance, we are unable to perceive the truth...

5 Tips for Failing Better in Your Spiritual Practice

“Ever tried, ever failed, no matter. Try again, fail again, fail better.” ~Samuel Beckett I felt an enormous sense of relief when I discovered that he was a total mess! I’m talking about one...

5 Things You Can Do Today That Your Future Self Will Thank You For

“Six months from now, what will you wish you had spent time on today?” —James ClearIt’s easy to miss the potential of today because “today” happens so often.But each day provides opportunity....

4 Practical Techniques to Heal from Childhood Trauma

“It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on to a brighter world.” ~Dave Pelzer, A Child Called...

How I Found Purpose When I Lost It at Work

“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ~Fyodor Dostoyevsky When I was in my last semester of college in 2016, I got my...

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