The story is told of a man named Arenius who lived in the fifth century. Determined to live a holy life, he abandoned the modern comforts of Egyptian society choosing instead to follow...

Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of life. Losing those we love. While loss is inevitable, it is something that we always...

When I woke up this morning, the first thing I did was a guided meditation titled “Cultivating Joy.” In this meditation I was taken back to a time when I felt joy. The...

A few weeks ago, I sat outside around a fire alongside two highly successful entrepreneurs. Both, wonderful human beings.As they began asking me questions about my work, the conversation steered towards minimalism. I...

“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh In today’s fast-paced world, it’s easy to find ourselves caught in a whirlwind of intense emotions. Whether it’s...

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In a world where success is often measured by money and the amount of our possessions, minimalism is counter-cultural. As a result, keeping its pursuit on the top of our mind requires us...

“I have inherent worth. It cannot be raised by my strengths or lowered by my weaknesses or defects of character.” ~Pia Melody Perhaps you’ll resonate with the way I am feeling as of late:...