“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate.”~Anthon St. Maarten There...

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay When I was growing up, it felt like nothing was good enough for my dad....

“The price of anything is the amount of life you exchange for it.” —Henry David ThoreauIf you want to become more intentional with your spending, here’s a truth that is helpful to keep...

One day, toast changed my life. It was many years ago, when I was working as a personal trainer and nutrition and wellness coach. I spent my days helping people “get fit” and “eat healthy,”...

Money is a resource. It provides us with the means to secure our needs and occasionally, a bit of our wants. But if we’re not careful about where our dollars go, they can...

“If your vision of your life centers on your highest values, you will be aligned with your dharma far above everyday existence. Whatever the values are—love, creativity, service, spiritual growth, beauty, or whatever...

Note: This is a guest post from Jennifer Newton of Sustain Initiative.The journey into minimalism often begins with understanding the power of less: How less clutter makes room for more connection, how less...

“Beast mode.” Sounds pretty badass, doesn’t it? It’s like an adrenaline-fueled battle cry, a call to arms. It’s a way of life that’s all about giving every single thing you’ve got to every single...